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Chicken with ginger and spring onions
Chinese
Mains
Poultry
Week 1-12
Almond flour scones
World
Treats
Vegetarian/Vegan
Week 1-12
No-jito (non alcoholic mojito)
Mexican
Drinks
Vegetarian/Vegan
Week 1-12
Chopped Salad with Chicken
World
Mains
Poultry
Week 1-12
"Scones" with strawberries and cream
Classic Dishes
Treats
Vegetarian/Vegan
Week 12+
Cheesy pesto chicken
World
Mains
Poultry
Week 1-12
Air fryer aubergine
Asian Fusion
Mains
Vegetarian/Vegan
Week 1-12
Cod baked in foil with ginger and spring onion
Chinese
Mains
Seafood
Week 1-12
Summer sparkling iced tea
World
Drinks
Vegetarian/Vegan
Week 1-12
Greek style stuffed peppers with tzatziki
Mediterranean
Mains
Vegetarian/Vegan
Week 1-12
Mediterranean lemon whole baked fish
Mediterranean
Mains
Seafood
Week 1-12
My favourite burgers
World
Mains
Meats
Week 1-12
Strawberry Cream Overnight Oats
World
Breakfasts
Vegetarian/Vegan
Week 1-12
Herby Garlic Chicken
World
Mains
Poultry
Week 1-12
Festive Kale Salad
Festive
Salads
Vegetarian/Vegan
Week 12+
Kale and sausages
World
Mains
Meats
Week 1-12
Cranberry Brie Quiche Bites
World
Small plates
Vegetarian/Vegan
Week 1-12
Turkey chili
Mexican
Mains
Poultry
Week 1-12
Raspberry crumble bars
World
Treats
Vegetarian/Vegan
Week 12+
Peanut butter and jam bites
World
Treats
Vegetarian/Vegan
Week 1-12
Blueberry cobbler
Classic Dishes
Treats
Vegetarian/Vegan
Week 12+
Mexican Chicken Chili Soup
Mexican
Soups
Poultry
Week 1-12
Red Pepper Salmon
World
Mains
Seafood
Week 1-12
Cottage pie
Classic Dishes
Mains
Meats
Week 1-12
Minced turkey hash
World
Mains
Poultry
Week 1-12
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The All-or-Nothing Mindset
Lifestyle
Understanding Calories
Diet & nutrition
‍The Power of Positive Self-Talk
Lifestyle
The Importance of Fibre
Diet & nutrition
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Movement level
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Arm Swings
Warm Up & Mobility
Sides
Warm Up & Mobility
Stretch
Warm Up & Mobility
Leg Swings
Warm Up & Mobility
Hip Openers
Warm Up & Mobility
Forwards Hamstring Stretch
Warm Up & Mobility
Quad Stretch
Warm Up & Mobility
Childs Pose & Breathing
Warm Up & Mobility
Standing Leg Raises
Foundations of Movement
Split Squats
Foundations of Movement
Standing To Sitting Squats
Foundations of Movement
Press Ups
Foundations of Movement
Shoulder Taps
Foundations of Movement
Glute Bridge Raises
Foundations of Movement
Plank
Foundations of Movement
Bent Leg Toe Taps
Foundations of Movement
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Foundations of Movement II
Squats
Foundations of Movement II
Reverse Lunges
Foundations of Movement II