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Chicken and Dumplings
Classic Dishes
Mains
Poultry
Week 1-12
Roasted Tomato Soup
World
Soups
Vegetarian/Vegan
Week 1-12
Blackberry Duck
World
Mains
Poultry
Week 1-12
Beef Stew
Classic Dishes
Mains
Meats
Week 1-12
Creamy Cauliflower Pasta
Italian
Mains
Vegetarian/Vegan
Week 1-12
Chicken and Quinoa
World
Mains
Poultry
Week 1-12
Chickpea and Tahini Falafel
Middle Eastern
Small plates
Vegetarian/Vegan
Week 1-12
Mini Pie Crusts
World
Small plates
Vegetarian/Vegan
Week 12+
Chicken "Pie" Stew
World
Mains
Poultry
Week 12+
Sausage and Chestnut Stuffing
Festive
Small plates
Meats
Week 12+
Butternut Squash Soup
Festive
Soups
Vegetarian/Vegan
Week 1-12
Autumn Apple Crisp
Classic Dishes
Treats
Vegetarian/Vegan
Week 12+
White Bean and Vegetable Soup
World
Soups
Vegetarian/Vegan
Week 1-12
Warm Winter Salad
Festive
Salads
Vegetarian/Vegan
Week 1-12
Butternut Squash Pancakes
World
Breakfasts
Vegetarian/Vegan
Week 1-12
Chinese Chicken Salad
Asian Fusion
Salads
Poultry
Week 1-12
Yorkshire Puddings
Classic Dishes
Small plates
Vegetarian/Vegan
Week 12+
Roast Chicken
Classic Dishes
Mains
Poultry
Week 1-12
Mongolian Style Beef
Chinese
Mains
Meats
Week 1-12
Balsamic Strawberry Salad
World
Salads
Vegetarian/Vegan
Week 1-12
Lemony Baked Pancake
World
Treats
Vegetarian/Vegan
Week 12+
Cabbage Dumplings
Chinese
Small plates
Meats
Week 1-12
Egg Drop Soup
Chinese
Soups
Vegetarian/Vegan
Week 1-12
Garlic Lamb Chops
World
Mains
Meats
Week 1-12
Blackened Halibut
World
Mains
Seafood
Week 1-12
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The All-or-Nothing Mindset
Lifestyle
Understanding Calories
Diet & nutrition
‍The Power of Positive Self-Talk
Lifestyle
The Importance of Fibre
Diet & nutrition
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Movement level
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Arm Swings
Warm Up & Mobility
Sides
Warm Up & Mobility
Stretch
Warm Up & Mobility
Leg Swings
Warm Up & Mobility
Hip Openers
Warm Up & Mobility
Forwards Hamstring Stretch
Warm Up & Mobility
Quad Stretch
Warm Up & Mobility
Childs Pose & Breathing
Warm Up & Mobility
Standing Leg Raises
Foundations of Movement
Split Squats
Foundations of Movement
Standing To Sitting Squats
Foundations of Movement
Press Ups
Foundations of Movement
Shoulder Taps
Foundations of Movement
Glute Bridge Raises
Foundations of Movement
Plank
Foundations of Movement
Bent Leg Toe Taps
Foundations of Movement
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Foundations of Movement II
Squats
Foundations of Movement II
Reverse Lunges
Foundations of Movement II