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recipes
Cantonese Steamed Tilapia
Chinese
Mains
Seafood
Week 1-12
Grilled Bok Choy with Five spice dressing
Chinese
Small plates
Vegetarian/Vegan
Week 1-12
Broccoli and Szechuan yoghurt salad
Asian Fusion
Salads
Vegetarian/Vegan
Week 1-12
Ayam Masak Merah
Malaysian
Mains
Poultry
Week 1-12
Soft Tofu with Soy Sauce & Crispy Shallots
Chinese
Mains
Vegetarian/Vegan
Week 1-12
Minced Chicken wrapped in Cabbage
Chinese
Mains
Poultry
Week 1-12
Quick Stir Fried Spinach
Chinese
Small plates
Vegetarian/Vegan
Week 1-12
Braised Boneless Chicken Thighs in Onion Sauce
Chinese
Mains
Poultry
Week 1-12
Blackened salmon with crispy kale and butternut squash
World
Mains
Seafood
Week 1-12
Aubergine with yogurt
Middle Eastern
Mains
Vegetarian/Vegan
Week 1-12
Chicken and chorizo tray bake
World
Mains
Poultry
Week 1-12
Japanese style chicken and egg
Japanese
Mains
Poultry
Week 1-12
Mexican Cheesy Chicken
Mexican
Mains
Poultry
Week 1-12
Garlic Parmesan Chicken
World
Mains
Poultry
Week 1-12
Salted chocolate berries
World
Treats
Vegetarian/Vegan
Week 1-12
Cashew Chicken
Asian Fusion
Mains
Poultry
Week 1-12
Minced beef “steaks” in gravy
World
Mains
Meats
Week 1-12
Salmon and kimchi
Asian Fusion
Mains
Seafood
Week 1-12
Carne Asada (Mexican grilled beef)
Mexican
Mains
Meats
Week 1-12
Baked Chicken thighs and Butternut Squash with Miso Tahini Sauce
World
Mains
Poultry
Week 1-12
Boiled gammon and cabbage
Classic Dishes
Mains
Meats
Week 1-12
Middle eastern Beef and aubergine
Middle Eastern
Mains
Meats
Week 1-12
Coconut yogurt parfait
World
Treats
Vegetarian/Vegan
Week 1-12
Steamed cod in soy sauce
Asian Fusion
Mains
Seafood
Week 1-12
Buddha’s Delight or Lo Hon Jai
Chinese
Mains
Vegetarian/Vegan
Week 1-12
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articles
The All-or-Nothing Mindset
Lifestyle
Understanding Calories
Diet & nutrition
The Power of Positive Self-Talk
Lifestyle
The Importance of Fibre
Diet & nutrition
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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movements
Arm Swings
Warm Up & Mobility
Sides
Warm Up & Mobility
Stretch
Warm Up & Mobility
Leg Swings
Warm Up & Mobility
Hip Openers
Warm Up & Mobility
Forwards Hamstring Stretch
Warm Up & Mobility
Quad Stretch
Warm Up & Mobility
Childs Pose & Breathing
Warm Up & Mobility
Standing Leg Raises
Foundations of Movement
Split Squats
Foundations of Movement
Standing To Sitting Squats
Foundations of Movement
Press Ups
Foundations of Movement
Shoulder Taps
Foundations of Movement
Glute Bridge Raises
Foundations of Movement
Plank
Foundations of Movement
Bent Leg Toe Taps
Foundations of Movement
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Foundations of Movement II
Squats
Foundations of Movement II
Reverse Lunges
Foundations of Movement II
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