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recipes
Spiced Vegetable Kebab
Indian
Small plates
Vegetarian/Vegan
Week 1-12
Pakistani Pumpkin Pudding
Pakistani
Treats
Vegetarian/Vegan
Week 12+
One pot lemon pepper chicken
World
Mains
Poultry
Week 1-12
Strawberry balsamic vinaigrette
World
Sauces and Dressings
Vegetarian/Vegan
Week 1-12
Shakshuka
African
Breakfasts
Vegetarian/Vegan
Week 1-12
Indian Fish Curry
Indian
Mains
Seafood
Week 1-12
Prawn Kahari
Pakistani
Mains
Seafood
Week 1-12
Chickpea Chaat Salad
Indian
Salads
Vegetarian/Vegan
Week 1-12
Dahi Bhalla Chaat
Pakistani
Mains
Vegetarian/Vegan
Week 1-12
Mutton Nihari
Pakistani
Mains
Meats
Week 1-12
Chapli Kebab
Pakistani
Mains
Meats
Week 1-12
Paneer Tikka
Indian
Small plates
Vegetarian/Vegan
Week 1-12
Palak Paneer
Indian
Small plates
Vegetarian/Vegan
Week 1-12
Berry frozen yogurt
Classic Dishes
Treats
Vegetarian/Vegan
Week 1-12
Strawberry sorbet
Classic Dishes
Treats
Vegetarian/Vegan
Week 1-12
Easy Jerk Chicken
Caribbean
Mains
Poultry
Week 1-12
Chicken and pepper enchiladas
Mexican
Mains
Poultry
Week 1-12
Grilled aubergine with tomato basil salad
Mediterranean
Salads
Vegetarian/Vegan
Week 1-12
Celeriac kugel
Classic Dishes
Small plates
Vegetarian/Vegan
Week 1-12
Braised brisket
Classic Dishes
Mains
Meats
Week 1-12
West African Grilled Beef Skewers
African
Mains
Meats
Week 1-12
Peanut Sesame Salad Dressing
Asian Fusion
Sauces and Dressings
Vegetarian/Vegan
Week 1-12
Oat flour margarita pizza
Italian
Mains
Vegetarian/Vegan
Week 1-12
Harissa roasted cauliflower with yogurt tahini sauce
African
Mains
Vegetarian/Vegan
Week 1-12
Cod poached in tomato sauce
Mediterranean
Mains
Seafood
Week 1-12
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articles
The All-or-Nothing Mindset
Lifestyle
Understanding Calories
Diet & nutrition
The Power of Positive Self-Talk
Lifestyle
The Importance of Fibre
Diet & nutrition
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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Warm Up & Mobility
Foundations of Movement
Foundations of Movement II
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movements
Arm Swings
Warm Up & Mobility
Sides
Warm Up & Mobility
Stretch
Warm Up & Mobility
Leg Swings
Warm Up & Mobility
Hip Openers
Warm Up & Mobility
Forwards Hamstring Stretch
Warm Up & Mobility
Quad Stretch
Warm Up & Mobility
Childs Pose & Breathing
Warm Up & Mobility
Standing Leg Raises
Foundations of Movement
Split Squats
Foundations of Movement
Standing To Sitting Squats
Foundations of Movement
Press Ups
Foundations of Movement
Shoulder Taps
Foundations of Movement
Glute Bridge Raises
Foundations of Movement
Plank
Foundations of Movement
Bent Leg Toe Taps
Foundations of Movement
Lying Leg Raises
Foundations of Movement II
Lying Leg Bends
Foundations of Movement II
Squats
Foundations of Movement II
Reverse Lunges
Foundations of Movement II
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