1.
Heat 1 tbsp olive oil in a pan over medium heat. Once hot, add the onion and cook until translucent, a few minutes.
2.
Add the courgette and cook for another few minutes, until soft.
3.
Add the garlic and cook for another minute or so.
4.
Add the quinoa and 1/2 tsp thyme and then toast for about 30 seconds.
5.
Add the water and season to taste.
6.
Bring to a boil and the cover with a lid to simmer for about 20 minutes, when it should be light and fluffy.
7.
Mix together the thyme, lemon, remaining oil and mustard.