Mains
Seafood
Mediterranean
Baked Cod
2
16 min
So this may be the simplest dish in the world, but it’s so tasty and makes me think I’m in the Mediterranean somewhere instead of rainy London. Healthy fats, anti inflammatory and high vitamin ingredients come together to make a light and delicious meal.
Ingredients
  • 2 cod fillets
  • 200g small tomatoes
  • 1 lemon sliced
  • 3 garlic cloves sliced
  • A handful of thyme
  • Salt and pepper
  • 1 tsp chili flakes
  • 4 tbsp olive oil
Needed kitchenware
  • Item A
  • Item B
  • Item C
Instructions
1.
Preheat your oven to 180°C.
2.
In a deep baking dish, add the tomatoes, lemon, garlic cloves, thyme and 3 tbsp olive oil.
3.
Stir to combine and season with salt and pepper.
4.
Add your cod in the middle, season generously with salt, pepper, and the chili flakes.
5.
Add the extra tbsp of olive oil drizzled over the fish.
6.
Place a slice or two of lemon over each fillet, and bake for about 15 mins.
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Tip
Cost-saving tips
Halal Friendly
Kosher Friendly
Abbi
Head Chef
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