Eating apple crumble takes me right back to my Mum's home cooking as a child. It's such a delicious and indulgent dessert, and this is a much lighter version of this classic English dish with extra fibre to counteract those pesky carbs.
Ingredients
For the fruit mixture:
- 6 apples cored and sliced into 1cm slices
- 1 tsp vanilla extract
- 1 tbsp lemon juice
- 2 tsp cinnamon
- ¼ tsp ginger
- ¼ tsp all spice
- 1 tbsp arrowroot flour (or tapioca flour, usually found near baking soda)
For the crumble:
- ¾ cup oats
- ¼ cup almond flour
- 1 tbsp flaxseed
- 1 tsp cinnamon
- 1 ½ tbsp butter, melted
- 2 tbsp maple syrup
Instructions
1.
Preheat your oven to 160°C.
2.
Add the apples to a bowl with 1 tbsp water and microwave for 6 minutes with the lid slightly ajar or a plate over the top of the bowl.
3.
Mix together all of the ingredients for the fruit mixture and add to the bottom of the baking dish.
4.
Mix together all of the ingredients for the crumble and then add on top of the fruit mixture.
5.
Bake in the oven for about 30 minutes.
Tip
Feel free to experiment with other fruits that are in season. Maintenance, not for first 12 weeks